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Keep a tap on your BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. BMI is a reasonable indicator of body fat for both adults and children. But, it does not measure body fat directly, it should not be used as a diagnostic tool. It is the measure to track weight status in populations and as a screening tool to identify potential weight problems in individuals. The BMI should be maintained always. Here are the few benefits

  1. An exercise plan can help you maintain a healthy BMI.
  2. Fewer joint and muscle pains
  3. Increased energy and ability to join in more activities
  4. Reduced burden on the heart and circulatory system
  5. Reductions in blood triglycerides, blood glucose, and risk of developing type 2 diabetes

 

But when BMI crosses the mark 30, as per the above image many issues creep in. Obesity is one such disease which is scarily prevalent among all age groups. Worldwide, 1 in 3 adults is considered to be obese. Obesity is a bodily condition marked by excessive deposition and storage of fat which develops gradually with time and does not happen overnight. Here are the few major causes for Obesity

  1. Sedentary Lifestyle

Both overweight and obesity are a result of sedentary lifestyle that contains excess eating of high energy foods. These include fast food, colas and processed food. Irregular sleep patterns and lack of sleep often leads to inactive lifestyle and makes the person obese.

  1. Lack of physical activities

People these days are more inclined towards work and provide meager time for physical activities. This puts body under rest which in turn effects the digestion of food leading to accumulation of fat. Expect for the genetic condition ‘Prader-Willi syndrome’, any person can lose weight by physical activity.

  1. Hormonal Changes

The changes in thyroid hormones will affect the body’s ability to utilize the stored fat. Also, other hormones like Insulin (fat-storing hormone), Cortisol (Stress Hormone) and Ghrelin (Hunger Inducing Hormone) will lead to obesity.

Now that we know the causes of Obesity, we might also think how we change our day-to-day activities and what if we need to run for next day meeting. With the increased expectations from the employees and high competition it is difficult for the corporate to give time for health.

 

So to address this issue, we have come with PharmalinCapsules to reduce your weight by increasing your metabolic rate and burning fats inside your body. This is considered as one stop solution for all obese issues.

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